Everyone needs to set or re-set their boundaries from time to time, to eliminate stress and to be proud of the shape your life is in.
Being human is complex, and we need to manage ourselves physically, emotionally, mentally, energetically, and spiritually.
Adjusting our boundaries on these levels from time to time shows us and the people around us that we have rights and and can make choices, and that we deserve good treatment.
In this weeks chunky, chock-full podcast, we suggest a healthy boundaries assessment on different levels:
Physical: diet, clothing, budgets, resources, home and nature, time management – especially some time to yourself!
Emotional: laughing, crying, venting anger, handling a forgiveness issue. Getting attention for your feelings or paying attention to the feelings of others. Say NO to shame, whatever else you do.
Mental: Screen out negative thinking and storytelling. use words mindfully. Prevent overwhelm and simplify your social media life. Unsubscribe!
Energetic: Cultivate your vitality. Practice healthy energy hygiene. Preserve and nurture your life force.
Spiritual: Take time for spiritual practices you enjoy.
If you pick one item on each level to tweak, even a little, you will feel the tune-up happen!