“Your anger is a doorway to your power, but it’s not a house that you can live in.”
The vibrant emotion of anger is a natural response when we have been insulted, belittled, or treated disrespectfully by another person. It does us a lot of good when we handle it in a healthy way, and it’s toxic and stressful for us when we keep it stuck inside as an ongoing resentment.
Mary and Erin get down and dirty with exactly how we move through anger when we’ve been wronged, and beyond it into new strength and clarity.
Enjoy this rare and energizing conversation about a problem that affects us all, and some great tips for how to be angry in a healthy and productive way.