3 minute Preview: “Subpersonalities – Your awesome cast of characters”

Our Podcasts resumes
right after
Labor Day.

Hello friends,
WE’RE TAKING A BREAK!Will you miss us til then? Thank you!

We’re so glad you’ve enjoyed our first 23 podcasts.

Maybe you skipped one along the way – you’ll find it right here on our web site, and you can play it any time.

Take a look at the list of our shows so far. They’re all available for your summer listening pleasure.

You’ve been too busy to try us out for 30 minutes?How about 3 minutes right now for a preview.?

Subpersonalities I & II followed by
In Praise of Storytelling I, II, and III

Thanks ,

Mary Hayes Grieco and Erin Warhol

Posted on August 17, 2015 | Discuss on Facebook

EPISODE 123: How to avoid an energy crisis

Can science show us the reality of our aura and our vital energy system?

Enjoy a silly story about Mary’s disappointment in her aura photograph.

Are some of your headaches due to a constriction in your energy flow in the higher chakras?

Erin shares her success in ending migraines by allowing  her creative energy to flow smoothly in her head instead of clamping down with fear.

On the landscape of our modern life style,

– we must manage our energy with steady health practices,

– make choices around people who are uplifting or draining,

– and must connect with Nature before and after we are in our all day work environment.

Nature’s life force expresses itself in the elements : earth, air, fire, water, and space.


The elements can nourish your flagging energy.

Do you need to get yourself in some water? Put some plants in the ground? Sit by a fire?

Learn how to recognize if your energy is flowing well or not, and how to seek the energy healing modality that suits you the best.

Honor what your body and your life cycles are needing for energy and balance.

Posted on August 7, 2015 | Discuss on Facebook

EPISODE 122: Our Subtle Energy Body

When our vital energy is circulating well, it is like a network of clear flowing streams of vitality that nourish our subtle body, which in turn supports the health in our physical body. 

When our energy system is flowing well we feel happy to greet each day, because we have enough “juice” inside us to meet a normal amount of stress and challenge.

If we carry resentments for a while, we create a palpably heavy block which is an obstacle to our “flow” within and without – we feel unenthusiastic and tired. Like a logjam in a river, it creates stagnation.

Healing is not only possible, it is highly probable!

Become a connoisseur of chi, an afficionado of life force.

– Get to know your subtle energy anatomy by setting an intention and reading up on it.

– Learn the psychological issues associated with each of the
7 basic chakras:the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown of the head.

– Learn how the aura relates to having a healthy personal boundary.

Posted on July 31, 2015 | Discuss on Facebook