Posts By: Fred Grieco
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When our vital energy is circulating well, it is like a network of clear flowing streams of vitality that nourish our subtle body, which in turn supports the health in our physical body.
When our energy system is flowing well we feel happy to greet each day, because we have enough “juice” inside us to meet a normal amount of stress and challenge.
If we carry resentments for a while, we create a palpably heavy block which is an obstacle to our “flow” within and without – we feel unenthusiastic and tired. Like a logjam in a river, it creates stagnation.
Healing is not only possible, it is highly probable!
Become a connoisseur of chi, an afficionado of life force.
– Get to know your subtle energy anatomy by setting an intention and reading up on it.
– Learn the psychological issues associated with each of the
7 basic chakras:the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown of the head.
– Learn how the aura relates to having a healthy personal boundary.
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Podcast: Play in new window | Download
Everyone needs to set or re-set their boundaries from time to time, to eliminate stress and to be proud of the shape your life is in.
Being human is complex, and we need to manage ourselves physically, emotionally, mentally, energetically, and spiritually.
Adjusting our boundaries on these levels from time to time shows us and the people around us that we have rights and and can make choices, and that we deserve good treatment.
In this weeks chunky, chock-full podcast, we suggest a healthy boundaries assessment on different levels:
Physical: diet, clothing, budgets, resources, home and nature, time management – especially some time to yourself!
Emotional: laughing, crying, venting anger, handling a forgiveness issue. Getting attention for your feelings or paying attention to the feelings of others. Say NO to shame, whatever else you do.
Mental: Screen out negative thinking and storytelling. use words mindfully. Prevent overwhelm and simplify your social media life. Unsubscribe!
Energetic: Cultivate your vitality. Practice healthy energy hygiene. Preserve and nurture your life force.
Spiritual: Take time for spiritual practices you enjoy.
If you pick one item on each level to tweak, even a little, you will feel the tune-up happen!
You’ll be glad to be you again.
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From the global intensity that erupts:
-when one country’s military crosses over a border of another country,
-to the obssessive worrying of a co-dependant,
-to the silent steamy contempt of an introvert
who didn’t get enough private time silence with their morning coffee —
“boundaries” are a key component
of keeping the peace
on both a large and a small scale.
Why is it that women are so much worse at saying “no” than men are?
How do you teach healthy boundaries to a sensitive child?
Should you sleep with someone because THEY really need it?
Do you HAVE to loan someone your bike even though you don’t ride it?
How do we make room for our dreams in an already overcrowded daily life?
Erin and Mary launch two weeks of power-packed thinking
about the subtle but vital art of
knowing our boundaries,
and how to set them
or re-set them
when we are feeling stressed or resentful
with people or situations.
