Can science show us the reality of our aura and our vital energy system?

Enjoy a silly story about Mary’s disappointment in her aura photograph.

Are some of your headaches due to a constriction in your energy flow in the higher chakras?

Erin shares her success in ending migraines by allowing  her creative energy to flow smoothly in her head instead of clamping down with fear.

On the landscape of our modern life style,

– we must manage our energy with steady health practices,

– make choices around people who are uplifting or draining,

– and must connect with Nature before and after we are in our all day work environment.

Nature’s life force expresses itself in the elements : earth, air, fire, water, and space.

 

The elements can nourish your flagging energy.

Do you need to get yourself in some water? Put some plants in the ground? Sit by a fire?

Learn how to recognize if your energy is flowing well or not, and how to seek the energy healing modality that suits you the best.

Honor what your body and your life cycles are needing for energy and balance.

When our vital energy is circulating well, it is like a network of clear flowing streams of vitality that nourish our subtle body, which in turn supports the health in our physical body. 

When our energy system is flowing well we feel happy to greet each day, because we have enough “juice” inside us to meet a normal amount of stress and challenge.

If we carry resentments for a while, we create a palpably heavy block which is an obstacle to our “flow” within and without – we feel unenthusiastic and tired. Like a logjam in a river, it creates stagnation.

Healing is not only possible, it is highly probable!

Become a connoisseur of chi, an afficionado of life force.

– Get to know your subtle energy anatomy by setting an intention and reading up on it.

– Learn the psychological issues associated with each of the
7 basic chakras:the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown of the head.

– Learn how the aura relates to having a healthy personal boundary.

Everyone needs to set or re-set their boundaries from time to time, to eliminate stress and to be proud of the shape your life is in.

Being human is complex, and we need to manage ourselves physically, emotionally, mentally, energetically, and spiritually.

Adjusting our boundaries on these levels from time to time shows us and the people around us that we have rights and and can make choices, and that we deserve good treatment.

In this weeks chunky, chock-full podcast, we suggest a healthy boundaries assessment on different levels:

Physical: diet, clothing, budgets, resources, home and nature, time management – especially some time to yourself!

Emotional:  laughing, crying, venting anger, handling a forgiveness issue.  Getting attention for your feelings or paying attention to the feelings of others. Say NO to shame, whatever else you do.

Mental:  Screen out negative thinking and storytelling. use words mindfully. Prevent overwhelm and simplify your social media life. Unsubscribe!

Energetic: Cultivate your vitality. Practice healthy energy hygiene. Preserve and nurture your life force.

Spiritual:  Take time for spiritual practices you enjoy.

If you pick one item on each level to tweak, even a little, you will feel the tune-up happen!

You’ll be glad to be you again.