Listener Favorite Series: Episode 120: Healthy boundaries for sanity and happiness, Part 1

It’s the Listener Favorite Series!

 

These are the shows that we heard that you listened to again… and again … because you learned some fresh new things that made life get better.
The kind of things that are useful to everyone, everyday, yet no one else is talking about in the way we do in these podcasts. Positive anger, healthy boundaries, an accurate intuition to guide you along, our life with the Invisible. Here they come again, so, enjoy! again! And thanks for sharing it with a friend.

Love,
Mary Hayes Grieco and Erin Warhol

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Hi friends,

If I do say so myself,
these next two podcasts are
so thick with useful ideas,

you might want to get a notebook and scribble away as you listen to them.

Erin and I tackle a vitally important and seldom discussed health concept: our personal boundaries.

As we all know, being a sane person is a hard gig to master and maintain in our wildly dysfunctional world.
It’s important for each of us to have a basic sense of our worth and rights, and to delineate for ourself and others how we expect to be treated.

Our boundary preserves our integrity and our sanity with certain people and situations, andit’s a skill set that too few of us learned from our families.

How do we know that our personal boundaries are in good shape today?
We feel relaxed, safe, clear-headed, and confident.

Hey, I want that. You too?

So say goodbye to stress and resentment and join us these next 2 weeks in a Boundaries Tune-Up.

We’ll encourage you to say that golden word,

“NO,”

to someone like you are handing them a jewel,

and to enjoy the power of subtraction which makes room for the things that you want in your life.

Be the King or Queen of your life!

Rockin’ the ordinary people power,

Mary Hayes Grieco & Erin Warhol

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From the global intensity that erupts:

-when one country’s military crosses over a border of another country,
-to the obssessive worrying of a co-dependant,
-to the silent steamy contempt of an introvert
who didn’t get enough private time  silence with their morning coffee —

“boundaries” are a key component

of keeping the peace
on both a large and a small scale.

Why is it that women are so much worse at saying “no” than men are?  

How do you teach healthy boundaries to a sensitive child?

Should you sleep with someone because THEY really need it?

Do you HAVE to loan someone your bike even though you don’t ride it?

How do we make room for our dreams in an already overcrowded daily life?

Erin and Mary launch two weeks of power-packed thinking
about the subtle but vital art of

knowing our boundaries,

and how to  set them

or re-set them

when we are feeling stressed or resentful
with people or situations.

Posted on February 27, 2016 | Discuss on Facebook

Listener Favorite Series: Episode 106: The Upside of Anger – Part II

It’s the Listener Favorite Series!

 

These are the shows that we heard that you listened to again… and again … because you learned some fresh new things that made life get better.
The kind of things that are useful to everyone, everyday, yet no one else is talking about in the way we do in these podcasts. Positive anger, healthy boundaries, an accurate intuition to guide you along, our life with the Invisible. Here they come again, so, enjoy! again! And thanks for sharing it with a friend.

Love,
Mary Hayes Grieco and Erin Warhol

Unexpressed anger eats us up inside.

Healthy anger is that little bit of fire you need sometimes to set things right.
It helps you know who you are and what you want and do not want in your life.

But how do you handle a flare of rage that rises towards your boss, or your small child, or someone who can hurt you if you show your anger?

Mary helps Erin along with her nervousness about feeling anger as she discusses safe ways of releasing rage to gain relief from frustrating obsession and rumination when we’ve been done wrong.

Hear the story of the woman who’s long term health condition cleared up after releasing her rage and forgiving her ex, and the story of how a parent can help a frustrated child who’s being picked on.

Mary says, “Your belly is where you carry your power… sometimes you need to go to a private place, and shout it out, from the belly … and then you forgive them.”

Rock on, people. Forgiveness – after you let your anger out first – makes us free.

Posted on February 20, 2016 | Discuss on Facebook

Listener Favorite Series: Episode 103: “The Upside of Anger”

It’s the Listener Favorite Series!

 

These are the shows that we heard that you listened to again… and again … because you learned some fresh new things that made life get better.
The kind of things that are useful to everyone, everyday, yet no one else is talking about in the way we do in these podcasts. Positive anger, healthy boundaries, an accurate intuition to guide you along, our life with the Invisible. Here they come again, so, enjoy! again! And thanks for sharing it with a friend.

Love,
Mary Hayes Grieco and Erin Warhol

 

“Your anger is a doorway to your power, but it’s not a house that you can live in.”
The vibrant emotion of anger is a natural response when we have been insulted, belittled, or treated disrespectfully by another person. It does us a lot of good when we handle it in a healthy way, and it’s toxic and stressful for us when we keep it stuck inside as an ongoing resentment.

Mary and Erin get down and dirty with exactly how we move through anger when we’ve been wronged, and beyond it into new strength and clarity.

Enjoy this rare and energizing conversation about a problem that affects us all, and some great tips for how to be angry in a healthy and productive way.

Posted on February 13, 2016 | Discuss on Facebook